KARACHI: Fatima Jinnah Dental College (FJDC) continues to prioritize the mental and emotional health of its team by hosting a specialized stress management session for Faculty and House Officers. Conducted by Ms. Rana Hira, a seasoned Clinical Psychologist and Certified Hypnotherapist, the session addressed the challenges of stress in healthcare and provided actionable strategies for improving mental well-being.
Addressing the challenges of stress in healthcare
In the high-pressure environment of healthcare, professionals often face significant physical and emotional demands. Chronic stress can lead to burnout, reduced productivity, and long-term health issues, including hypertension and cardiovascular diseases. FJDC organized this session to address these concerns and reinforce the importance of mental health in fostering workplace harmony and professional excellence.
Ms. Hira opened the session by breaking the stigma around mental health in professional settings, encouraging participants to view it as a key aspect of overall well-being. She explained the cascading effects of unmanaged stress and emphasized the value of proactive measures.
Practical tools for everyday resilience
The session was hands-on, equipping attendees with stress management techniques they could incorporate into their daily routines. Ms. Hira introduced breathing exercises, muscle relaxation methods, and mindfulness strategies. Participants received handouts summarizing these techniques for future reference.
Dr. Hussain Askary, CEO and Head of Community Dentistry at FJDC, praised the initiative, stating:
“At FJDC, we believe a thriving organization is built on the well-being of its people. As healthcare professionals, while we focus on improving the lives of others, nurturing our mental health is equally essential. This session reinforces our commitment to a culture of care, ensuring our team navigates challenges with confidence and balance.”
A step towards a healthier workplace
The session garnered widespread appreciation, with participants commending its practical relevance and the actionable advice shared. FJDC’s initiative underscores its dedication to creating a supportive work environment, ensuring happier teams and healthier outcomes for both caregivers and patients.