Your oral health plays a bigger role in your overall well-being than you might think. Research shows that poor dental care is linked to over 300 diseases and conditions, affecting everything from your heart to your blood sugar levels. This year, commit to putting your health where your mouth is by understanding these seven essential insights your dentist wants you to know:
1. Oral health is connected to overall health
Your mouth is the gateway to your body, and neglecting it can have far-reaching consequences. Harmful bacteria and inflammation from gum disease can enter your bloodstream, impacting your heart and other vital organs. Studies have found that individuals with poor oral health are more likely to suffer heart attacks and diabetes complications. For example, a 2020 study published in Diabetes Care revealed that better gum care could reduce complications in people with diabetes by 20%.
2. Gum disease can be dangerous
Gum disease doesn’t just lead to tooth loss—it can also signal or worsen systemic health issues. Uncontrolled gum disease makes it harder to regulate blood sugar levels, especially for individuals with diabetes. Early signs like bleeding gums or persistent bad breath should never be ignored.
3. Brushing harder isn’t better
Brushing harder or longer won’t necessarily make your teeth cleaner. Instead, focus on technique. Use a soft-bristled brush or an electric toothbrush and brush for two minutes twice daily. Aggressive brushing can wear down enamel and irritate your gums.
4. Cleaning between teeth is non-negotiable
Flossing isn’t the only way to clean between your teeth. Interdental brushes, floss picks, or water flossers are all effective alternatives. Regular cleaning between teeth helps prevent gum inflammation and cavities. Dentists can easily tell who maintains this habit and who doesn’t.
5. Dentists screen for more than cavities
During your routine check-up, your dentist isn’t just looking at your teeth and gums—they’re also screening for oral cancers. Head and neck cancers affect 66,000 Americans annually, making these screenings a vital part of your dental visit.
6. Dental care is essential during pregnancy
Contrary to myths, visiting the dentist while pregnant is not only safe but recommended. Pregnancy hormones can cause changes in the mouth, like bleeding gums or increased sensitivity, which need professional evaluation. Preventive care during this time can stop minor issues from becoming major problems.
7. Menopause and oral health are inter-conncted
The hormonal changes during menopause can lead to dry mouth, gum pain, and increased tooth decay. Staying hydrated, maintaining excellent oral hygiene, and visiting your dentist regularly can help mitigate these effects.
Bonus tip: Sugar-free gum is helpful but not a substitute
Chewing sugar-free gum, especially those containing xylitol, can help wash away food acids and reduce decay-causing bacteria. However, it’s no replacement for twice-daily brushing and flossing.
By understanding these insights, you’re not just investing in a brighter smile—you’re taking a step toward better overall health.