When cold and flu season strikes, taking care of your oral health can be just as important as managing your overall well-being. Illness often brings discomfort, but neglecting your dental hygiene could make things worse. Here are five essential tips to keep your smile healthy even when you’re under the weather.
1. Keep Your Toothbrush Clean
Your toothbrush can harbor germs. Avoid sharing it, and consider replacing it if it’s nearing its expiration (every 3-4 months). However, reinfection from your toothbrush is rare unless you’re immunocompromised.
2. Go Sugar-Free with Cough Drops
Sugar-filled cough drops may soothe your throat, but they also fuel bacteria that can cause cavities. Opt for sugar-free alternatives to avoid harming your teeth.
3. Wait to Brush After Vomiting
Vomiting introduces stomach acids into your mouth, softening enamel. Instead of brushing immediately, rinse with water or a mix of baking soda and water. Wait 30 minutes before brushing to protect your enamel.
4. Stay Hydrated to Combat Dry Mouth
Medications for cold and flu, like decongestants, can lead to dry mouth, increasing cavity risk. Drink plenty of water and suck on sugarless lozenges to stimulate saliva and keep your mouth moist.
5. Choose Beverages Wisely
Water is the safest choice to stay hydrated and protect your teeth. If you prefer warm beverages like tea, avoid adding sugar or acidic lemon, which can weaken enamel over time.
CONCLUSION
Your oral health doesn’t take a back seat when you’re sick. These simple yet effective habits will ensure your mouth stays healthy while supporting your recovery.