Choose cheese for your next sandwich ingredient or salad-topper! We've all heard parents and other adults tell us to eat our vegetables and drink milk so that we can grow up big and strong. But did you know that eating certain types of cheese can also help you stay healthy? Multiple studies have shown that chewing processed cheese can prevent cavities and other decay from taking place. During a clinical study performed by Dows Institute for Dental Research, it was shown that after chewing just a single cube of cheese, a tooth's surface re-hardened and strengthened by one hundred percent, thanks to the cheese's mineral-boosting components. It's understood that regular servings of this dairy product prevent the demineralization of teeth, and will help boost the remineralization process. This means that enamel, the protective layer of your pearly whites, is reinforced, and can better shield your teeth from decay-causing bacteria. It doesn't hurt that cheese contains substantial amounts of calcium, which has long been known to prevent osteoporosis and keep bones resilient. Cheeses that can protect and increase your oral health include: o Brie o Sharp Cheddar o Swiss o Gouda o Bleu So don't skip the cheese on your next sandwich! There are many viable options which can improve oral health. Many doctors also praise its metabolism-boosting effects. You don't have to cut it completely out of your diet, so those of you who have managed to stick with your New Year's resolutions can still incorporate dairy intake back in your daily life. (And congratulations on sticking with your goals). As with any meal, it's still important to brush and floss after eating. If you're concerned about your tooth's sensitivity for any reason, or suspect that you may have a cavity, please contact your dentist at the earliest convenience. No food, diet, or beverage can replace the educated and skilled eye of your dental professional. Choose cheese for your next sandwich ingredient or salad-topper! As a child, everyone has heard parents and other adults lecturing on the importance of eating vegetables and drinking milk to grow up big and strong. But did you know that eating certain types of cheese at any age can also help you stay healthy? Multiple studies have shown that chewing processed cheese can prevent cavities and other decay from taking place. During a clinical study performed by Dows Institute for Dental Research, it was shown that after chewing just a single cube of cheese, a tooth's surface re-hardened and strengthened by over 100%, thanks to the cheese's mineral-boosting components. It's understood that regular servings of this dairy product prevent the demineralization of teeth, and will help boost the remineralization process. This means that enamel, the protective layer of your pearly whites, is reinforced, and can better shield your teeth from decay-causing bacteria. It doesn't hurt that cheese contains substantial amounts of calcium, which has long been known to prevent osteoporosis and keep bones resilient. Cheeses that can protect and increase your oral health include: " Brie. " sharp cheddar. " Swiss. " Gouda. " Bleu. Think twice about skipping the cheese on your next sub! There are many benefits of this delicious snack that can improve your oral health. Many doctors also praise its metabolism-boosting effects. You don't have to cut it completely out of your diet, so those of you who have managed to stick with your New Year's resolutions can incorporate moderate amounts of dairy intake back in your daily life. (And congratulations on sticking with your goals). As with any meal, it's still important to brush and floss after eating. If you're concerned about your tooth's sensitivity for any reason, or suspect that you may have a cavity, please contact your dentist at the earliest convenience. No food, diet, or beverage can replace the educated and skilled eye of your dental professional. One common issue patients raise with their dentist is toothsensitivity. Many experience it without knowing what causes it. In today's post, we'd like to look at that question. What Causes Tooth Sensitivity? Often, tooth sensitivity occurs when the gums have receded, leaving tooth roots exposed. Tubules in the roots lead down to the tooth's nerve. These let stimuli like hot and cold reach the nerve, creating a shock of sensation. Gum recession is spurred by a variety of factors, including: Gum Disease Also known as periodontal disease, this is the primary cause of gum recession. What's more, it's been estimated that a majority of American adults have some form of the disease. Gum disease can be treated or prevented through regular oral care at home and regular visits to your local dentist. Brushing Technique How you brush can impact your oral health. When you brush aggressively using a hard-bristled toothbrush, you aren't doing your smile any favors. This kind of brushing can harm your gums and your teeth alike. Brush thoroughly but gently, and ask your doctor for advice on what kind of brush you need. Teeth Grinding/Cracked Teeth Also known as bruxism, teeth grinding is a common sign of stress. Over time, grinding will damage teeth, possibly to the point that teeth become cracked. When teeth are cracked, bacteria can gain access to a tooth's pulp, causing sensitivity. See your dentist about treating your teeth grinding with an oral appliance. Age It's not uncommon for patients between 25 and 30 to experience sensitivity. If that fits your situation, talk to your doctor about what you can do to treat your discomfort. Is sensitivity putting a damper on your sense of health and wellbeing? Call your local dentist. Sometimes changing hygiene products is all it takes to tooth sensitivity. You don't have to live with your discomfort. A long-term solution is possible!
