Often we are looking for ways to lose some extra pounds during Ramadan. The consumption of fried items doesn't only take a toll on our gut health but also leads to the accumulation of fats. As a result, we increase the consumption of lemon water and other weight loss drinks. But did you know lemon water has other added benefits for your overall body? Adding lemon water to your diet during Ramadan is one of the simplest, most affordable and natural ways to improve your overall health.
Lemon Water And Digestion
Lemon water doesn't only provide nutrients, but it also aids in digestion. It can reduce heartburn and bloating and gets rid of toxins from the digestive system. Lemons are a great source of potassium, and the consumption of lemon water helps with the breakdown of carbohydrates, making it easier for the body to utilise them adequately.
Lemon Water For Bad Breath
One of the most common problems in Ramadan is bad breath which makes it challenging to socialise on a daily basis. With fasting, the saliva flow is reduced, leading to the build-up of bacteria. The odour-producing bacteria are the major cause of halitosis in Ramadan. Lemon water can help get rid of the bacteria and neutralise the odour.
Lemons For Immune System
Lemons are an excellent source of Vitamin C. Lemons contain phytonutrients and antioxidants, which have antibacterial and antiviral qualities. During fasting inadequate amount of nutrition often weakens our immune system making us more prone to cold and flu.
Lemon Water And Weight Loss
Have you been trying to shed some extra kilos lately? It turns out that how you spend your mornings may play a crucial role. Mornings are the best time to put in all effort to lose weight. And you know what may help? A glass of lukewarm water with a few drops of lemon in Sehri helps with weight loss and maintains digestion all day long.
Lemon Water And Skin
Who doesn't want to have glowy skin on eid? With fast food and junk options, our skin's oil and water balance is lost, making it more prone to acne and oily skin. The antioxidants found in lemons help rejuvenate the skin, prevent wrinkles and blemishes and free it from radical damage by purifying the skin, removing toxins and killing bacteria to reveal clear, glowing skin.
