Pregnancy is a time of transformation, not just for your body but also for your oral health. The hormonal changes that occur during this period can lead to unexpected dental issues, making it vital for expectant mothers to prioritize oral care. Dentists emphasize the importance of regular check-ups, proper hygiene, and understanding the unique challenges pregnancy poses to dental health. Here's what experts say about protecting your smile while preparing for your little one.
1. Increased risk of gum disease
Hormonal shifts, particularly in estrogen and progesterone levels, can lead to gingivitis—gum inflammation and bleeding. Up to 65% of pregnant women experience this condition, which may worsen existing gum issues. Regular brushing, flossing, and dental consultations can prevent complications.
2. Teeth sensitivity may spike
Hormones, morning sickness, and dietary changes can make teeth more sensitive. Rinsing your mouth after morning sickness, maintaining good oral hygiene, and moderating sugary cravings can help alleviate discomfort.
3. Bad breath can be an unexpected problem
Hormonal changes may reduce saliva production, causing dry mouth and bad breath. Brushing, flossing, and sugar-free gum can keep your breath fresh while helping to prevent plaque buildup.
4. Baby doesn’t take calcium from teeth
The idea that a baby "steals" calcium from the mother’s teeth is a myth. Calcium for your baby’s growth comes from your diet, so eating calcium-rich foods and consulting your doctor about supplements is essential.
5. Some treatments should wait
Inform your dentist about your pregnancy. While most dental care is safe, treatments like teeth whitening are best postponed. Dental X-rays, however, are safe with protective measures in place.
6. Your teeth might shift
Pregnancy hormones can soften ligaments, including those in your mouth, potentially causing teeth to shift. Consult your dentist if you notice changes in your smile or experience discomfort.
7. Dental hygiene is more crucial than ever
Brushing twice daily with fluoride toothpaste and flossing are key. If morning sickness makes toothpaste unpalatable, opt for a milder flavor. Avoid brushing too hard to protect your gums from damage.
8. Diet affects oral health
Cravings for sugary snacks are common, but excess sugar can lead to plaque and tooth decay. Aim for balanced meals and limit sweet treats to maintain both your oral and overall health.
9. Take advantage of free dental care
In the UK, pregnant women are entitled to free NHS dental check-ups and treatments during pregnancy and for 12 months after giving birth. Regular visits can help catch potential issues early.
10. Document any changes
Keep track of gum or tooth issues like bleeding or sensitivity and discuss them with your dentist during check-ups. Early intervention can prevent more serious conditions.
11. Be kind to yourself
Pregnancy-related dental issues are manageable. Focus on maintaining oral care, and consult your dentist if you feel overwhelmed—they’re there to support you every step of the way.