According to a recent study, engaging in moderate-to-vigorous physical activity can greatly benefit individuals with a genetic susceptibility to type 2 diabetes.
The study reveals that those who demonstrated the highest level of activity experienced a remarkable 74 percent reduction in their risk of developing type 2 diabetes compared to the least active participants.
Current research validates the positive impact of moderate physical activity on overall health, including the prevention of chronic conditions like type 2 diabetes and cardiovascular disease. Emerging evidence indicates that physical activity also brings notable benefits to individuals with a genetic predisposition to type 2 diabetes.
A recent study has examined the correlation between substantial physical activity and the risk of developing type 2 diabetes. The findings indicate that regardless of genetic predisposition, engaging in such activity is associated with a reduced risk of the condition. Moreover, the level of protection appears to be dependent on the amount of activity, with higher levels yielding greater benefits. Notably, participating in active exertion for more than an hour daily was linked to a remarkable 74 pc lower risk of type 2 diabetes compared to the least active individuals in the study.
The study analysed data from 59,325 participants aged 40 to 69 years, whose information was obtained from the UK Biobank. Baseline data was collected between 2006 and 2010, while a subset of individuals wore wrist accelerometers for seven consecutive days between 2013 and 2015. The participants were then followed for an average duration of 6.8 years.
