Constipation is a relatively prevalent ailment that affects people of all ages. It can be acute or chronic, and many people just have short-term issues with it that have no long-term implications on their health.
People of all ages suffer from constipation, which is a relatively common condition. It indicates that you are not eliminating faeces (stools) as frequently as you regularly do, that you are straining more than usual, or that your bowels are not totally empty. Your stools may also be especially hard, lumpy, big, or little if you are constipated. It can be acute or chronic, and many people just have short-term issues with it that have no long-term implications on their health.
Symptoms and signs of constipation
If you are going through any of the following, you probably have constipation:
· Less than usual bowel motions
· Pain and difficulty passing stools
· Abdominal pain
· Stools are pellet-like in shape and can be large or little. They are dry and firm.
· Achy bottom
· Your bowels open no more than three times every week.
· Unpleasant aftertaste
· Foul breath
· Stomach bloating
· Decreased appetite
· Headache
· Fatigue
· In some cases, the incapacity to carry out daily activities.
Mouth-related effects
Numerous symptoms, including bad breath, and coated tongue, are wrongly linked to or attributed to constipation. Although no scientific evidence supports any of these conditions being brought on by constipation, the idea has greatly increased the demand for laxatives.
Ways to avoid constipation
You can take several steps to maintain your bowels' health and prevent constipation. Before making any changes to your regular diet, check with your doctor or another healthcare professional if you have any questions. A dietician can also help you.
· Increased fibre intake can generally aid in preventing constipation. However, increasing fibre intake might be harmful if constipation is caused by Crohn's or Colitis. Fibre comes in two varieties: soluble and insoluble. In the intestines, soluble fibre breaks down to form a gel-like material. This facilitates the digestion of meals. Insoluble fibre does not dissolve and passes through the intestines undigested. This fibre increases the volume of bowel motions and eases constipation.
· Drink plenty of liquids to keep your stools moist, such as 1.5 to 2 litres (6 to 8 glasses) of water per day.
· If you are taking any medications (prescription or over-the-counter), ask your doctor or pharmacist if they could contribute to your constipation. Eliminate any constipating drugs if as all possible.
· For certain people, certain foods such as prunes, figs, coffee or tea, and spicy food can have a natural laxative effect. Increase your physical exercise if you can, as this promotes bowel movement.
Conclusion
Constipation occurs when it is difficult to pass faeces and bowel movements become less frequent. The most prevalent causes are dietary or routine adjustments, an inadequate intake of fibre, or both. If you experience significant pain, blood in your stools, or constipation that persists for more than three weeks, you should contact your doctor.
