Coconut has existed for as long as we can remember, but the tropical fruit sneaked into our lives after becoming a major trend in different years. From oil pulling to using it as a facial cleanser to coconut water replacing the sports drinks, coconut has been the king of DIYs and needless to say, we have a dedicated space in our lives for it. However, many are still not familiar with the benefits that coconut oil and water offer. So if you are one of them, keep reading as we tell you why you should be adding it to your routine.

Benefits of Coconut Water 

Here are some health benefits of coconut water, all supported by science.

Aids In Hydration

A sweet, nutty flavoured drink found inside the coconut is low in sugar and calories. Rich in electrolytes, including sodium, potassium, and magnesium, it helps to replenish water loss making it a perfect drink for hot, humid weather.

Prevents High Blood Pressure 

Coconut water may lower blood pressure in people with high blood pressure, according to a study. However, if you're taking blood pressure medication, it's essential to talk to your doctor first because it could reduce your blood pressure too much.

Promotes Healthier Skin

According to a study, coconut water's antibacterial characteristics may help in the fight against acne. Coconut water may also assist your antioxidant system by neutralising the impacts of free radicals, according to research.

Prevents Kidney Stones

Staying hydrated is key to avoiding kidney stones. Drinking coconut water as part of a balanced diet can relieve and help flush your system. A 2018 study showed that coconut water increased the removal of potassium, chloride and citrate in urine.

Benefits of Coconut Oil

Here are some reasons why you should start using coconut oil.

Quick Energy Source

Coconut oil is high in Medium-chain fatty acids (MCTs), which your body metabolises differently than Long-chain fatty acids(LCTs). MCTs are a fast-acting energy source that your body can absorb and use more quickly than other saturated fats.

Caries Prevention 

Oil pulling is a traditional ayurvedic remedy practised initially in ancient India to maintain oral health. More recent studies suggest that using coconut oil may be beneficial for the prevention of dental caries by reducing plaque formation and gingivitis.

Boosts Skin And Hair Function 

Coconut oil may help moisturise your skin and improve skin barrier function. It can also help strengthen your hair by increasing flexibility and reducing the breakage of hair strands.

Great Antioxidant Activity

Coconut oil contains antioxidants that have anti-inflammatory, anti-diabetic, and brain-protective properties.