Maintaining healthy teeth and gums goes beyond the basics of brushing twice daily, flossing, and regular dental checkups. Leading dental experts shed light on habits that can make or break your oral health, offering fresh insights to help you protect your smile.
Habits to avoid
1. Using charcoal toothpaste or brushes:
While charcoal-infused dental products promise whiter teeth, their abrasive nature can erode enamel—the protective layer of your teeth. Dr. Matthew Messina, a clinical expert at Ohio State University, warns, “The body doesn’t regenerate enamel. Over time, using charcoal products can lead to cracks, cavities, and weakened teeth.”
2. Aggressive brushing with hard brushes:
Brushing too hard or using a hard-bristled toothbrush can damage enamel and cause gum recession. Dr. Natalie Peterson from the University of Minnesota advises using a soft-bristled brush and holding it like a pen to reduce pressure. Electric toothbrushes with pressure sensors can also help prevent overbrushing.
3. Consuming sugary and acidic drinks:
Sports drinks, sodas, and flavored coffees are double trouble for your teeth, combining high sugar and acid levels. “These drinks erode enamel and fuel bacteria that cause cavities,” says Dr. Frank Scannapieco from the University at Buffalo. Even sugar-free sodas pose risks due to their acidity.
4. Using teeth as tools:
Opening packages or biting tags with your teeth can cause chips or cracks. “Teeth are strong for chewing but vulnerable to bending,” warns Dr. Messina.
5. Habitual toothpicking:
Using toothpicks or fingernails to clean teeth can harm gums and lead to infections. Interdental brushes are a safer, more effective alternative, according to Dr. Scannapieco.
Habits to adopt
1. Gentle brushing with soft brushes:
Switch to a soft-bristled toothbrush and brush lightly to protect enamel and gums. Electric toothbrushes can enhance your routine with features like pressure alerts.
2. Rinsing with water:
Swishing water after meals or sugary drinks helps neutralize acidity, remove bacteria, and reduce the risk of cavities.
3. Delaying post-meal brushing:
Brushing immediately after consuming acidic or sugary foods can wear down softened enamel. Dr. Messina suggests waiting 30 minutes to allow remineralization.
4. Prioritizing interdental cleaning:
Replace floss with interdental brushes for a gentler, more effective cleaning method.
These expert-backed tips are your roadmap to a healthier smile. By ditching harmful habits and embracing beneficial ones, you can protect your teeth for years to come.