An estimated 20% of adults never floss their teeth, according to dental experts. The news underscores the importance of proper flossing to prevent cavities, gum disease, and even systemic health issues like diabetes and heart disease.
“A lot of us have never been shown how to properly floss,” says Dr. Sasha Ross, a periodontist. “It’s not just about doing it; it’s about doing it right.”
Flossing removes dental plaque and food particles that brushing alone cannot reach. Experts recommend flossing once daily, preferably at night, to promote optimal oral health. While there’s ongoing debate about whether to floss before or after brushing, research suggests flossing first may have added benefits.
Flossing made easy: A step-by-step guide
Dr. Ross advises following these five simple steps for effective flossing:
• Use about 18 inches of floss, wrapping the ends around your fingers.
• Pinch the floss tightly and gently slide it between teeth.
• Curve it into a C-shape around each tooth to clean the sides thoroughly.
• Reach below the gumline with care.
• Use a clean section of floss for every tooth.
Bleeding gums, often a sign of unhealthy gum tissue, may occur initially but typically subsides with consistent, gentle flossing. “Stick with it, and the bleeding will stop within a week,” says Dr. Ross.
The bigger picture
Proper flossing doesn’t just protect your smile — it guards against systemic health risks. Studies show that plaque buildup and gum disease are linked to conditions like heart disease, arthritis, and even stroke.
For best results, pair flossing with brushing twice daily, regular dental check-ups, and fluoride toothpaste. While unwaxed floss is often more effective, waxed floss or dental picks may be better for individuals with braces or limited dexterity.
Make flossing a daily habit to prevent oral health problems and improve overall well-being. It’s a small step with big rewards.