TikTok influencers, and even some dentists, have been going viral for sharing natural and budget-friendly solutions for dental health. Among the most talked-about trends are claims that cavities can be reversed naturally. These solutions range from oil pulling to DIY whitening and even filing your own teeth. But are these trends legit or just plain bogus? Let’s break it down with insights from three dental professionals.
1. Oil Pulling
An ancient practice originating from Indian and Southeast Asian cultures, oil pulling involves swishing oils like coconut or sunflower seed oil around your mouth. Fans claim it reduces harmful bacteria and improves gum health.
• What the Experts Say: Dr. Michael Koumaras, a pediatric dentist, notes that some patients swear by oil pulling. A 2020 study in the European Journal of Dentistry found that coconut oil mouthwash reduced plaque and gingivitis. However, more research is needed before dentists can wholeheartedly recommend it. Dr. Isabella Paolino adds that while oil pulling is generally safe, it shouldn’t replace traditional oral hygiene practices.
Verdict: Safe but not a substitute for brushing and flossing.
2. Charcoal Toothpaste
Charcoal toothpaste is hailed by influencers for its teeth-whitening properties, but does it live up to the hype?
• What the Experts Say: Research shows that charcoal toothpaste provides short-term whitening but can lead to enamel erosion over time. Dr. Paolino warns that the abrasiveness of charcoal can roughen tooth surfaces, making them more prone to staining and damage.
Verdict: Effective in the short term but damaging in the long run. Use sparingly.
3. Baking Soda
Baking soda has long been a home remedy for teeth whitening and is making a comeback on social media.
• What the Experts Say: Dr. Paolino explains that baking soda is generally safe in moderation, but combining it with silica or other hardening agents can damage enamel. Dr. Koumaras recommends using it like whitening strips: seven days on, seven days off.
Verdict: Effective and safe when used in moderation.
4. DIY whitening with Hydrogen Peroxide
Hydrogen peroxide, a common ingredient in professional whitening products, has become a popular DIY solution.
• What the Experts Say: While hydrogen peroxide can whiten teeth effectively, using it improperly can irritate gums and damage enamel. Dr. Ryan Doyle suggests opting for ADA-approved kits instead.
Verdict: Leave it to the professionals.
5. Picking plaque
Some TikTokers swear by unconventional methods to remove plaque, from portable cleaners to sticks.
• What the Experts Say: Dr. Koumaras emphasizes that the safest plaque-removal tools are toothbrushes and floss. Using hands or foreign objects can introduce harmful bacteria and lead to gum damage.
Verdict: Stick to traditional methods.
6. DIY teeth filing
Veneers require professional teeth filing, but some individuals are taking matters into their own hands with nail files.
• What the Experts Say: Dr. Doyle warns that filing teeth at home is dangerous and irreversible. Only trained dentists should perform this procedure.
Verdict: A hard no.
7. Mouth taping
Mouth taping involves placing tape over the mouth to encourage nasal breathing while sleeping.
• What the Experts Say: Dr. Koumaras notes that nasal breathing has benefits like reducing dry mouth, but mouth taping can be risky for individuals with sleep apnea or nasal issues.
Verdict: Proceed with caution and consult a doctor.8. Eating at Certain Times
TikTok trends suggest that timing meals can improve oral health.
• What the Experts Say: Dr. Paolino highlights the importance of avoiding sugary snacks between meals and staying hydrated. Eating sugary foods during meals and rinsing with water afterward can mitigate the risk of cavities.
Verdict: Timing your meals strategically can help maintain oral health.
Can you reverse tooth decay on your own?
While preventive measures can stop cavities from worsening, reversing tooth decay requires professional intervention. Regular dental visits, fluoride treatments, and proper oral hygiene are essential. TikTok creators may offer intriguing ideas, but nothing replaces expert advice.
Proven tips for preventing tooth decay
Here are some dentist-approved ways to protect your pearly whites:
• Eat calcium-rich foods: Foods like cheese and yogurt strengthen teeth, while crunchy snacks like apples and carrots help remove plaque.
• Brush and floss daily: Use a soft-bristled toothbrush with fluoride toothpaste and floss at least once daily.
• Stay hydrated: Water rinses away food particles and reduces bacteria in the mouth.
• Visit your dentist: Schedule cleanings every six months and address any issues promptly.
When to see a dentist
If you experience pain, swelling, or bleeding, don’t delay a dental visit. Dr. Koumaras reminds us that dentists, not TikTok influencers, are the ultimate authority on oral health.
Final thoughts
TikTok’s oral health trends can be tempting, but not all are worth trying. Stick to proven practices and consult a dentist to maintain a healthy smile. After all, your oral health deserves more than just a fleeting trend.