Other than being perhaps the most vital element we need to survive, water has also been found to be very beneficial for our overall oral and dental health because of its hydrating and cleansing effects, given the modern dietary patterns and especially the junk food and carbonated drinks we have got hooked to.
To begin with, drinking water helps wash away food particles and germs that not only contribute to gum disease but also cavities by eroding our tooth enamel.
Water consumption throughout the day, particularly after meals, is recommended for cleaning the potentially harmful food particles present in the mouth.
Packed juices, colas, and sports drinks may help you get through your dinner quickly, but they can also leave residues of unwanted sugar on your teeth that feed the cavity-causing bacteria. These bacteria in turn produce acid, which erodes the enamel, the outer layer of your teeth.
Many of these beverages also include additional acids (phosphoric, citrus, or malic acid) to lessen their sweetness, but they also harm the teeth by eroding their enamel.
However, the water we drink washes away the food residues, including sugar and helps saves our teeth from cavities. It’s important to brush your teeth twice a day, but drinking water may also help keep your teeth healthier and cavity free.
Water hydrates your mouth.
Additionally, water also helps protect our teeth by maintaining the moisture level in mouth, which is essential for our oral and dental health. When our mouth is sufficiently hydrated, saliva is produced, which helps breaking down the food debris left in mouth and keeping the teeth clean. Saliva also includes enzymes that help us fight against oral germs.
A dry mouth, caused by drinking insufficient water, may expedite the tooth decay by causing more cavities and gum disease.
Reduces Bad Breath
Chronic bad breath is socially embarrassing and no one wants to face such a situation. It may be caused by a variety of factors, including decayed teeth, accumulated germs, a dry mouth, and filthy teeth.
Drinking a lot of water during the day, helps you keep your mouth clean and get rid of bacteria that cause bad breath.
Consuming water brings a variety of benefits to your oral health. If you do not already consume at least 60 ounces of water per day, you should initiate a plan to gradually increase your intake up to eight glasses per day. Instead of drinking carbonated high-sugar drinks like Pepsi, tea or Coke, make filtered cold water your go-to drink and keep it in the refrigerator at all times.
These actions will quickly raise your water intake and improve your tooth health.
