Heatstroke is the most common condition in summer. It is a severe condition that must be considered an emergency because of increased fatality rates.

It is defined as exhaustion and unconsciousness resulting from irregular body temperature after spending prolonged periods in scorching environments. Heatstroke occurs when the body temperature rises to 40 degrees Celsius or higher.

Symptoms Of Heat Stroke 

The symptoms can include fever, dizziness, headache, mental changes, fatigue, muscle weakness, cramps, irritability, drowsiness, nausea and seizures.

This condition is mainly seen in both children elderly. Children under the age of 4 are more sensitive to heat since their temperature-regulating, and vascular systems are not developed adequately. Older adults are also at higher risk of developing heatstroke due to the inability of the ageing body to adapt to increasing temperatures.

Heatstroke can result in heart failure, brain damage, and kidney disease. The symptoms can become more complicated due to fasting conditions. Here are a few steps to shield yourself from the heat.

Avoid Sun In Peak Hours

The time between 10 a.m. and 4 p.m. is the most critical for developing a heatstroke. The sun's rays are most perpendicular to the earth, and exposure to UV rays is most dangerous. It is best to avoid heavy exercise and vigorous activity during the daytime, especially under the sun. If you need to work outside, try to stay under the shade to minimise direct exposure to the sun. Meanwhile, allow your body to adjust to temperature changes after being in the air-conditioner.

Get Good Sleep

In Ramadan, the sleep schedule always gets compromised. While sleep deprivation makes one feel less energetic, it also increases the risk of heat stress. According to health experts, it is essential to have plenty of rest at night, especially if the person abstains from eating and drinking during the day.

Don't Skip Suhoor

Those who fast during the day should take an adequate amount of food during the non-fasting periods. Ensure to never skip Suhoor since an empty stomach and lack of sleep can significantly contribute to heat stress.

Fill Up On Water

While fasting means no consumption of fluids or foods during the day, an ample amount of water must be taken between the iftar and Suhoor to keep your body hydrated.

Avoid Caffeine

While you might be tempted to have one cup of coffee in sahoor to keep you going for the day, it sure is not a good idea. Caffeine has diuretic properties that can dehydrate the body due to increased salt excretion. The lack of salts and ions in the body can put the person at risk of heatstroke.

Take A Shower 

Showering every day should be a given on hotter days and in summer. Although showering in hot, humid water is not something anyone looks forward to, the lukewarm temperature helps to lower the body temperature, reduce sweating and therefore prevent salt loss. So, don't be afraid of taking more than one shower a day.